Are you limited or are you an ever-expansive growth of consciousness and love? With your potential, you can turn a mountain of a challenge into a speck of dust—take that dreaded project and turn it into that thing you did before lunch today. Stressing about the potential outcome is often what turns a molehill into a mountain. When you attach emotions to the problem, it has power over you. If you simply perform the task at hand without worrying about the outcome, you have power over the situation.
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Some challenges seem enormous and harsh, but if you remain centered and full of awareness, no challenge is too big to meet with power and grace. How to Face a Challenge With Confidence. Here are some ways to better accept and meet your personal challenges, whatever they may be. Face the Challenge In many cases this is the most important step, the most obvious step, yet it is also the most often missed.
Be Present Do not underestimate the power of being present. Why is this a challenge? Do I believe that I am capable of being successful at this challenge? What are the possible outcomes if I succeed? What is the outcome if I fail? Know Yourself There is a reason why certain challenges seem hard to you while others breeze right through the same situations. Detach From the Outcome Stressing about the potential outcome is often what turns a molehill into a mountain.
Leo Carver Certified Instructor: So how does everyone cope? How do you keep from just giving up and moving to Antigua?
How to Face a Challenge With Confidence
We'll help you change your outlook with a few coping skills and strategies and we'll walk you through the steps you need to take in order to tackle that challenge like a champ. Accept that this challenge is happening. A lot of people will dismiss challenges that come before them. Each moment of inaction becomes an action in itself. Problems usually multiply when left to themselves, like rabbits.
The sooner you start facing the challenge, the easier it will be to overcome. The best place to start is by evaluating the facts. Are you sure you understand the situation? Take some time to make sure that you understand the situation as fully as possible.
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Are you having problems with school? Talk to your teacher. Talk to your boss or a coworker.
Problems in your relationship? Talk to your partner.
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Problems with your health? Talk to your doctor. You get the idea. It can help to make a list. A challenge is rarely one single task or problem, but is instead made up of lots of different parts. Take account of what you have. What resources are most important will depend on your problem, but there are lots of things you can consider.
Facing Challenges with Courage and Character
Think about your strengths, the people that can help you, and any physical resources you might have like money. You should also think about areas in which you are weak. This will let you plan ahead so that you can compensate or at least be prepared in areas where something might go wrong.
Be realistic about both the good and bad things that you have to offer this situation: What do you have that can help you face this? They might have some advice. Now that you know about what the facts of the situation and what you have available to you, you can start finding information that can help you. Talk to people that have faced the same challenge. You can find a lot of information by going online and using Google to find websites that deal with your specific problem. Now, go to Google and search for performance reviews. You can also learn about what you can do to improve your chances for keeping your job if your review goes badly.
Look at all possibilities. However, this is rarely an accurate view of the situation and thinking of it in this way can often be harmful to your decision-making process.
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Challenge your ideas of what is really necessary to the situation or what your options really are. Find the paths between the ones that are so clearly marked in your mind. Now, look at the actual function of the goal. Is there another way to get the same thing to happen?
This can open another path for you to take. Most of our problems come up in the first place because we fail to communicate in the way that we should.
The best way to solve relationship problems is to talk to your significant other. Be honest about how you feel and what you want and encourage them to do the same. No matter what the problem is, one of them should have some ideas that can help you. You might think that they might be mad at you, judge you, or make things worse, but that is very likely not true. Look for a mentor. The Voice of a Mountain Bird. To take what has happened to you and learn from it.
Nothing is quite so destructive as pity, especially self-pity.
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No event in life is so terrible that one cannot rise above it. The weak-minded become haters.
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