Then they press the old, dry coconut meat to extract the oil, which is not ideal and results in a significantly less healthy oil.
The clogging of the pores, which are responsible for purging bacteria, dirt, grime, and germs that cause irritation, can lead to redness, irritation, blackheads, whiteheads, or acne. Products that contain salicylic acid, a powerful synthetic acid intended to kill bacteria that cause acne, can actually cause more irritation and can lead to other conditions including dryness, overproduction of oils in response to the dryness , inflammation, and possibly contribute to wrinkles.
By opting for a more natural treatment method—coconut oil—for your skin, you can achieve results that will leave your face acne-free and moisturized, without unpleasant side effects. Soak a cotton ball in liquefied oil and apply a light coating of oil to your skin as often as desired. It can also assist in maintaining a healthy balance of oils on the skin and keep your skin free of acne-causing bacteria to further minimize the development of acne. An acne study published in the Journal of Dermatological Science in found that lauric acid inhibited bacterial growth and reduced inflammation.
This anti-inflammatory property can reduce redness and irritation on the skin where blotches and discoloration occur. Try blending in tea tree, oregano, or rosemary essential oils for added benefits. Additionally, these potions and lotions may be packed with harsh chemicals that can damage your hair or seep through your scalp and infiltrate your blood stream through the numerous veins that lie just below the skin of your scalp. Its moisturizing properties help to maximum moisture retention at the base of the hair shaft.
Is coconut oil healthful or unhealthful?
The oil also benefits and stimulates collagen production, due to its lauric acid and capric acid that combine to promote the regeneration of skin cells and hair follicle production , which can help improve hair quality and encourage new hair growth. Surprisingly enough, studies have shown that when the hair is repeatedly pulled into a ponytail, the strands of the hair are exposed to more stretching and breaking. Wet hair, which is weaker than dry, is more prone to damage. In addition to using coconut oil for your hair and skin, did you know that most of the stains and discoloration that occur on teeth can be easily removed and prevented with simple, inexpensive at-home treatments?
You can enjoy coffee, tea, and red wine without developing the yellowish or grayish discoloration that often results—and without the chemicals contained in popular, commercial teeth-whitening products.
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Combine three simple ingredients to brush away stains, whiten teeth, and prevent future stains. Combine all the ingredients. Sip the concoction; swish throughout your mouth and over your teeth for a minimum of 1 minute and up to 5 minutes. Spit out the mixture and brush teeth as usual. You can repeat the process as often as necessary throughout the day to brighten your teeth and safeguard your pearly whites. This article is excerpted with permission from Coconut Oil for Health: Used by permission of the publisher.
As a competitive athlete, trainer, mom of three small children, and fitness and nutrition blogger on her own website UltimateFitMom. However, there is another twist to this fascinating tale. While low-density lipoprotein LDL is generally thought of as "bad" cholesterol , the HDL type is widely accepted as being its "healthful" counterpart.
Yet in , we covered three studies that potentially turn what we know about fats and cholesterol on its head. The first strudy found that saturated fats may not "clog" our arteries after all, while the second one uncovered a link between "good" HDL and mortality.
The third study , published in November , showed that high levels of HDL may not protect us from heart disease , as previously thought. One of the problems with the controversy surrounding coconut oil is the lack of good-quality, large-scale human studies. Kay-Tee Khaw, a professor of clinical gerontology, and Dr.
Nita Gandhi Forouhi, a professor of population health and nutrition — both at the University of Cambridge in the United Kingdom — the team compared the effects of coconut oil, olive oil, and butter in 94 human volunteers.
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Each study participant was asked to consume 50 grams of one of these fats daily for 4 weeks. The results came as a surprise. Those who consumed coconut oil saw a 15 percent increase in HDL levels, while this number only stood at 5 percent for olive oil, which is accepted as being good for our cardiovascular system. If we are working on the premise that HDL is good, then these results speak in favor of coconut oil. It is important to note, however, that the results of this study have not been peer-reviewed and must be treated as preliminary.
So, is coconut oil healthful or not? As with many research areas, there is no straightforward answer. If you are looking to lose weight, it's worth bearing in mind that coconut oil is very high in saturated fat and one tablespoon contains calories.
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If it's cardiovascular health that you are after, the official party line drawn by the AHA and WHO still puts coconut oil on the list of fats to limit. But who knows, maybe the tables will turn, and new guidelines will emerge.
In the meantime, coconut oil can be part of a healthful, balanced diet, if consumed in moderation. However, it's worth looking out for coconut oil in packaged foods, especially partially hydrogenated coconut oil. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
Privacy Terms Ad policy Careers. This page was printed from: Ultra-nourishing, it has a strong softening power. Ideal for all types of skin including the care of dry and damaged skin, chapped and cracked.
Coconut oil: Healthful or unhealthful?
It will soothe sensitive skin, calm sensations of warmth and redness, relieve skin disorders psoriasis, dermatitis, eczema Moreover, used daily, coconut oil helps fight skin aging skin through daily use. It is a powerful anti-aging remedy. It will help you fight against fine lines, dark circles, and bags under the eyes. You can use it in night care, instead of your cream, for dry or dehydrated skin, eye makeup remover even for waterproof makeup!
The make-up removal will be done in depth and will be less aggressive than a classic makeup remover.
For supple, elastic and delicately scented skin. It is also a real treat for dry, frizzy hair. It will bring shine and softness and discipline the curly hair sheathing action of the hair fiber. Make your usual shampoo afterwards.
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